Start your day with a plan.
See your food and protein goals together, so you know where to focus today.
Nutrition + strength for women
A flatter,
tighter tummy.
Keep the foods
you love.
Tried workout apps but still not seeing the change you want in your tummy? TonedCore brings nutrition and strength training into one simple plan to help you work toward your goal—with room for real life.
Available on iPhone · Subscription required
Screens preview our upcoming update. Current version may differ.
01
Know what to eat
Enjoy foods you love with less daily planning.
02
Know how to train
Build strength with guidance and flexible workouts.
03
Notice your progress
See changes beyond the number on the scale.
Tried other workout apps?
Bring food and fitness into the same plan.
There’s plenty of advice out there. TonedCore brings the pieces together so you can spend less time figuring it out and more time living your life.
30 seconds · With soundUpcoming update preview · Example data
Your plan for a firmer core
Simple enough to keep going. Flexible enough for your life.
Swipe to explore
Preview of our upcoming update, now in Apple review. Screens use example data; the released version may differ.
Keep the foods you love.
Flexible meals and a grocery list make it easier to cook ahead and spend less time planning.
Keep enjoying meals out.
Lunch with friends or a favorite coffee: photograph it, review the calorie and protein estimates, then log it.
Feel confident when you train.
Follow exercise demonstrations, record your sets and swap a move when you need another option.
See progress beyond the scale.
Follow your strength, waist and nutrition alongside weight, and see how your habits add up over time.
Make room to recharge.
Rest days, a pleasant stroll and quiet moments belong in a routine you can keep enjoying.
Coming in the update
Your workouts, already planned.
You don’t have to build a routine from a library of exercises. Choose the schedule that fits your week; TonedCore chooses the exercises around your setup and needs.
Need a different exercise? Tap the three dots beside it to choose a swap.
A plan that understands your everyday activity.
Connect Apple Health to use available activity and sleep data from your iPhone and Apple Watch. Your Apple Health information stays private on your iPhone.
Before you begin
A few helpful answers.
Is this another restrictive diet?
The aim is a routine you can keep. TonedCore helps you plan portions and protein while keeping foods you enjoy. Repeat meals you like, cook ahead for a few meals and adjust when life changes.
How accurate are meal-photo estimates?
They’re estimates, not measurements. Ingredients, cooking oils and portion sizes can change the result. Review the foods and correct anything that looks off before logging. Analysis needs internet access and your permission to send the food photo for processing.
Do I need an Apple Watch?
No. TonedCore can start from your profile. With your permission, it can also use available Apple Health activity and sleep data from your iPhone, Apple Watch and compatible sources. Calorie-balance charts need logged food plus available active and resting energy.
Are the new screens available now?
TonedCore is available on the App Store. The screens shown here preview the update currently in Apple review, including the new 3-day and 4-day workout planning, clearer progress charts and centered food-photo layout. Your released version may look different until that update is available.
Is a subscription required?
Yes. Choose a subscription inside the iPhone app, where you can review current prices, eligible trial offers and renewal terms before purchasing. Apple subscriptions renew automatically unless canceled in your Apple account settings. Restore Purchases is available in the app.
Where can I get help?
Open Menu → Messages in the app, or email support@tonedcore.com. We aim to reply within 24 hours.
Less guessing. More getting on with life.
Meals you enjoy. Strength you build. A routine you can keep.
Get TonedCore for iPhoneFor adults 18+. General wellness information, not medical advice.