Your coach. Your plan. Your pace.
A toned core, on a plan that moves with your week.
Strength work and meals built around your real schedule — and adjusted when the week goes sideways. Siena is your coach inside TonedCore. She can see your plan, your history, and what you did yesterday, so you're never explaining yourself from scratch and never starting from zero.
Start today. Cancel anytime. Everything stays on your device.
The difference is Siena
The coach who remembers everything you told her.
Ask her anything, any hour. She knows your plan, your history, and what you did last week — so you never have to explain yourself twice. She won't shame you for a missed session or a hard week. She'll tell you the truth about what's working, adjust what isn't, and point out the progress you're too close to notice.
I only have 20 minutes today.
Then we'll do the two lifts that matter most this week — squats and rows. You hit 25 lb on goblet squats last Tuesday, so we'll stay there and add a set. Skip the finisher.
The scale hasn't moved in two weeks.
It hasn't — but your waist is down 1.5 inches since we started and your squat went from 20 to 25 lb. That's your body changing composition, not stalling. Nothing to adjust yet. Let's give it another week.
What she replaces
You're not starting over. You're starting from experience.
You've done the plans. You've been consistent — for a while. And then a week got busy, the plan didn't bend, and it quietly ended. That's not a discipline problem. It's a design problem. Rigid plans break on real weeks. This one was built to bend.
The generic workout
Prescribed for equipment you don't own, at a level that's either too easy or too much. Yours is scaled to what you have and what you can do today.
The meal plan you gave up on
Six ingredients you'd never buy again. Yours is built from food you already like, in portions that fit your day.
The number that told you nothing
The scale moved sideways and you assumed it wasn't working — while your waist, your strength, and your clothes said otherwise. Siena tracks what the scale can't see.
How it works
A plan that earns its place in your week.
Siena starts by learning your body, your schedule, your equipment, and what you'll actually eat. Then she builds the first version — and keeps refining it. Every check-in tells her something. Every month makes the plan more yours.
- She learns your starting point. Your stats, your activity, your goals, your constraints. If you wear an Apple Watch, she'll build from your real movement instead of an estimate.
- She builds your training. Scaled to your equipment, your level, and the days you can realistically train.
- She plans your meals. Real food, right portions, swaps whenever you want them.
- She watches what's working. Waist, strength, energy, and the fit of your clothes — not just the scale.
- She adjusts, and tells you why. Every change comes with the reasoning behind it. You see what she changed and what she expects to happen next.
- When nothing needs changing, she says so. A good coach knows when to hold the course.
Eating, handled
Food you look forward to. Portions that make sense.
No banned foods, no color-coded rules, no eating like someone else. Siena builds your meals around what you already enjoy, then sets portions to match the plan. Don't like tonight's dinner? Swap it and the numbers update. And she'll protect the things that matter most — enough protein, enough food to train hard, and a pace that's steady rather than punishing. The plan you'll still be following in six months beats the one you'll abandon in three weeks.
Privacy
Private by default
Your body, your data, your phone. Progress photos never leave your device, never reach the cloud, and are never analyzed — not by us, not by Siena, not by anyone. This is the most private thing in the app, and we built it that way from the first line of code.
Photos stay on your phone
Stored on your device only. Never uploaded. Never analyzed.
Locked behind Face ID
Your progress photos open for you and no one else.
No scoring, ever
No ratings, no body-fat estimates, no comparisons to anyone but you a month ago.
Delete anything, anytime
One tap removes a photo. One tap removes all of them, permanently.
Subscription
The last plan you'll have to start.
Not because it's perfect on day one — because it changes with you. Siena adjusts as your body responds, as your schedule shifts, as you get stronger. There's nothing to fall off of.
Start with SienaPricing
Simple subscription options
Less than one session with a personal trainer, for a coach who's there every day. Full access to Siena, your training plan, your meals, and your private progress tracking. Cancel anytime — two taps, no phone call, no retention offer.
$12
Flexible access when you want to start without a longer commitment.
$39
The focused starting plan for workouts, meals, reviews, and coaching.
$99
Best value if you want Siena with you through the full year.
Company
TonedCore is operated by T.T.A.A.A LLC
Business operator
T.T.A.A.A LLC
Support email
Product category
Fitness, nutrition, recovery, and private AI coaching.
Support
Clear answers when you need them
FAQ
Honest answers before anyone pays
How fast will I see results?
That depends on your starting point, your consistency, and your body — which is exactly why we won't put a number on it. What we will tell you is what Siena watches for: measurements, strength, energy, and how your clothes fit. She'll show you what's moving, including the changes that happen before the scale reflects them.
Can I target my stomach specifically?
Your body decides where it changes first, and no app can override that. What a good plan does is create the conditions — steady nutrition, progressive strength training, enough recovery — and stay consistent long enough for your body to respond. Siena builds around your goals and tracks your waist measurement so you can see it happening.
What if I miss a week?
Nothing breaks. Siena picks up where you are and adjusts. There are no streaks to lose and no starting over.
Do I need a gym?
No. Siena builds around whatever you have — dumbbells, bands, a bench, or nothing at all. Tell her what changes and the plan changes with it.
What if I don't want to take progress photos?
Skip them entirely. Measurements alone work fine, and you can turn photos off in onboarding or later. Nothing in the app depends on them.
Is this safe if I have an injury or a health condition?
TonedCore is a fitness and nutrition app, not medical care. Talk to your doctor before starting any new program, especially if you have an injury or a health condition. Siena can adjust or swap movements when something hurts — but she's a coach, not a clinician.